Article provided by: Seasons Malibu
How To Make Rehab In Malibu A Successful One
An addict who finds themselves in a rehab center in Malibu may have a number of sad feelings. They may be angry or they may even be regretful. When an addict is in the process of sorting thru all of their various emotions, it can be difficult to see the light at the end of the tunnel.
Knowing how to make a rehab stint in Malibu a successful one is important to our long term sobriety. In order to learn more about the dos and donts of rehab in Malibu, we urge you to read on. By taking the time to find out everything there is to know, patients are able to avoid the usual rehab pitfalls.
1) Remain Active
When we take the time to exercise, our bodies release endorphins that allow us to feel a greater sense of happiness. While a number of patients may decide that they want to sit and sulk, a patient who is focused on making their rehab stint a successful one will always get the proper amount of exercise. It could be something as simple as walking laps around the facility, as long as the patient is taking the initiative.
2) Write In a Journal
The process of achieving lasting sobriety is an arduous one and a patient will often struggle to keep their emotions in check. They may have trouble making sense of it all as well. That's why keeping a journal is so important. When patients take the time to jot their feelings down, they are able to remain in touch with their emotions in a healthy way. It will also serve as a great tool when it comes time to measure progress.
3) Bring Some Photos
There are going to be days when we want to give up and that is an understandable impulse. Knowing why we are in rehab and who we are doing it for is crucial. Bringing photos of all the people who matter the most is a great way to remain in touch with the outside world. It reminds us that there are people who are counting on us and they want us to get well. Photographs are able to serve as a subtle piece of motivation.
4) Trust The Process
Once we have decided to become sober, we are often in a hurry to make it to the end of the road before we have truly begun to travel in earnest. In order for an individual to experience a successful recovery, they need to place their full trust in the process that is being laid out for them. That means no skipping steps and no dishonesty. Humbling ourselves is the only way to go and we must admit that we do not know more than the professionals who are assigned to help us.
5) Be Realistic
Things are not going to change at the snap of a finger. Wanting to become sober and actually taking the journey are two completely different things. When an addict is not realistic about the recovery process, they are not able to reap all of the benefits of a rehab stint in Malibu. While the concept of taking things one day at a time is somewhat of a cliché, clichés tend to endure for a reason.
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